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What Causes Anxiety Disorders? People with anxiety disorders often feel fearful and worry that are out of proportion to actual danger. They may also exhibit physical symptoms like a rapid heart rate, sweating, or breathlessness. Both psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders . Each has its own advantages. Genetics Genetics are a major factor in the development of anxiety disorders. Studies have shown that those who have a family history of anxiety have greater risk of developing the condition. It is also evident that genetics can trigger anxiety to swell up in certain circumstances and cause people to be more susceptible to develop symptoms of the condition. Scientists are continuing to work on identifying the genes that contribute to anxiety. They are trying to find a way that will prevent anxiety disorders in those with certain genetics. Anxiety is prevalent in families and those with close relatives with anxiety are more likely to develop it. Genetic studies on identical twins have also shown that there is a link between genes and anxiety disorders. One of the most important results of genetic research into anxiety was the discovery that chromosome duplication is linked to a higher likelihood of suffering from panic disorder and phobias. Researchers have a clear understanding of the role genetics plays in anxiety. However, it's important to remember that environmental factors can also cause the condition. This is true both for people who have a family history, as well as those who don't have. Certain studies have demonstrated that those who have experienced trauma or experience chronic stress or other mental health issues are more likely to experience anxiety. A wide variety of association studies based on genes (GWAS) have identified significant heritability for both past and present anxiety disorders and their associated traits. The majority of the loci that are associated with anxiety haven't yet been identified. Future GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms that link genotype to the phenotype. Particularly it will be necessary to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to differentiate disorder-specific from pleiotropic loci that are associated with a range of anxiety manifestations. In addition, more diversity in the study samples is required to discover and replicate the majority of the loci that are associated with anxiety. These are the main barriers to research in anxiety genomes. Environmental stress People suffering from anxiety disorders experience fear and worry that is excessive and unrelated to the circumstances. This can cause significant distress and impact on their lives, impacting family, work and social interactions. It is not known what causes anxiety disorders, but there are many factors that could be at play. These include genetic factors and brain chemistry; life experiences as well as environmental stressors. Certain health conditions and medications may also contribute to anxiety. People who have hereditary characteristics, like an inclination to be shy or anxious are more susceptible to anxiety. Genetics can alter the way brain chemicals that control anxiety and fear function. If these chemicals aren't functioning correctly, anxiety disorders could develop. People with a close relative who has an anxiety disorder are at a higher risk. Life events that are stressful or negative like the death of a loved one or suffering from a serious illness, can cause anxiety disorders. If these feelings do not go away it is advised to seek medical attention. Anxiety levels are increased by exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions, like thyroid issues, may increase the likelihood of developing an anxiety disorder. There are a variety of treatments for anxiety disorders. One of them is cognitive behavioural therapy (CBT), a form of therapy that teaches you new ways of thinking and behavior. CBT can help you learn how to handle situations that cause anxiety and help you overcome your anxieties. It can help you deal with your worries and cut down on the time you spend worrying. CBT can be combined with other treatments like mindfulness meditation or group support groups. It is important to find a treatment that is right for you. It is usually best to combine treatments such as psychotherapy, medication and self-help. Inform your doctor about any family history of anxiety. This will help them recognize the signs of anxiety to treat them as quickly as they are able. It is also essential to avoid activities that can trigger anxiety symptoms like avoid places where you've experienced negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time It's the brain's way of responding to stress and advising us of danger. When anxiety becomes chronic and overwhelming, it interferes with day-to-day life. It is important to talk to your doctor and receive an evaluation. Anxiety disorders are often caused by mental health issues. For example, those with depression or bipolar disorder may have anxiety symptoms. People with certain physical health issues like heart disease or diabetes, are also at a higher chance of developing anxiety. People who have suffered abuse or trauma are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). Many different kinds of medications can help reduce anxiety symptoms, but it's vital to discuss all the options with your physician. Certain kinds of drugs are more effective for specific types of anxiety. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Antidepressants of different classes tricyclic antidepressants also aid in anxiety. They include imipramine, clomipramine, and others. Some herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should avoid the use of caffeine, alcohol and nicotine. People who suffer from anxiety may benefit from psychotherapy, also known as talk therapy. It is usually done in small group settings and focuses on coping with your fears. It can also help you change the behaviors that cause anxiety, like avoiding stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. These techniques are beneficial for a lot of people suffering from anxiety. If your anxiety doesn't improve, you may need to consult an expert psychiatrist or psychologist to get help. Substance abuse Everybody experiences anxiety at some point However, a real anxiety disorder is one that causes constant anxiety and fear that causes problems with daily activities. Anxiety is usually caused by a specific event or situation such as a job interview or a public speech, but with some people, it can be chronic and even crippling. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment center can provide the necessary care and support for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Alcohol and some drugs produce symptoms that resemble anxiety such as nervousness, agitation as well as irritability, restlessness, and anxiety. These symptoms also become more severe when the person is withdrawing. If a person's anxiety and substance use disorders are inextricably linked, it can be difficult to determine if anxiety is caused or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions that are involved in anxiety and depression. In time, users may experience a permanent state of anxiety, which gets worse when they stop using drugs or suffer withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder suffer from a substance use disorder according to the Anxiety and Depression Association of America. Health issues, financial difficulties relationship issues and other stressors are frequently related to substance abuse. The severity of the anxiety disorder and addiction can complicate the treatment process, but it's essential to deal with both issues simultaneously. It is possible to conquer addiction and anxiety at the same time. It is crucial to locate a dual diagnosis treatment center that can provide the appropriate combination of treatments for each person. Click here to find out more about the nearest center that can provide dual diagnosis. The earlier you seek help, the greater chance that your addiction and anxiety can be successfully treated.