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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem that causes excessive anxiety and irrational concerns. GAD can cause people to be worried about a variety of things, including their finances, health and family members, as well as work. The main concern is the future, and seems unlikely to happen. GAD isn't fully understood, but brain and genetic issues could be involved. Medicine and talk therapy are used to treat of GAD. Symptoms Anxiety is a natural response to stress. However, if it becomes persistent or severe it can disrupt everyday activities. It can cause headaches, muscle tension or nausea. It can also cause problems like difficulty working or studying, and difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. Psychotherapy and medication are two options. Generalized anxiety disorder is a mental illness that is characterized by excessive and irrational anxiety. People with GAD worry all the time about things that are normal such as money, health as well as family, work and the future. They feel constantly in danger, even if there is no reason to be concerned. The fear can last for a long time, and appear to come out of nowhere. Social anxiety disorder (SAD) which is also known as social fear, is a condition in which people are afraid to interact with others particularly in a group or one-on-one. They are afraid that they will make a mistake that will embarrass them or make them appear foolish. Tenseness, anxiety, and heart palpitations are all possible symptoms. People with SAD are unable to or limit their social interactions, which can affect their job performance and social life. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people overcome their negative attitudes and behaviors that can cause anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It assists people to recognize and replace the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to face anxiety-provoking situations and how to deal with them. Certain physical symptoms, like nausea and dizziness can be controlled with the help of medications. They can also help anxiety sufferers sleep better and relax. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs), which act differently and are less effective but they can be used in combination with other medicines to treat anxiety. It is important to continue treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Certain herbal supplements and over-the-counter medicines can also increase anxiety. It is best to talk to an expert before taking these. Treatment If your worries are causing disruption with your daily routine and causing you to feel unhappy consult your physician. Your doctor will ask questions and refer you to a mental health professional for diagnosis and treatment. The cause of anxiety disorders isn't completely identified however, certain life experiences and traumatic events are believed to increase the chance of developing one. They can also be seen in people who are genetically susceptible to them. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be helpful for diagnosing GAD. If they are taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants are among the most effective drugs for treating anxiety disorder. They can be found in both over-the-counter and prescription forms. Many people steer clear of them because they think they'll become dependent but unlike painkillers and sleeping pills and sedatives antidepressants aren't a cause of dependence. Psychotherapy is a second option to treat anxiety. This kind of treatment, often referred to as talk therapy, can teach you how to cope with your anxiety symptoms and prevent the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists people recognize negative and fearful thoughts and behaviors and alter them. CBT has been shown to be just as effective as medications for anxiety in a few studies. Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies however, they may provide a different approach to treating anxiety and can be worth trying. Lifestyle changes can also be beneficial. Regular exercise can improve mood and reduce anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone is anxious at times, especially when facing an enormous challenge like an interview or medical test. However, GAD is different because people with it feel anxious all the time and not just a small portion of the time. They also struggle to manage their anxiety and expect the worst about a range of everyday life issues. This includes financial, health family problems, school or work performance. The worry can float between different issues and last for months or even years. Doctors diagnose anxiety disorders by analyzing the symptoms of a patient and how they affect their daily lives. They will ask about your past health, and will conduct tests to determine if there is any physical causes for your symptoms. They will also check for any other mental health issues like depression. There are no lab tests for GAD, but your healthcare provider will test your blood pressure, thyroid function, and heart rate. panic anxiety disorder will also inquire about your lifestyle and review your past history of anxiety. You could be more vulnerable to anxiety disorders if you have a history of anxiety disorders in your family or experienced a traumatic childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent in women than in men, and it usually starts around age 30, although it can happen at any point in time. It is a chronic condition that can be treated by psychotherapy and medication. You can choose to use either or both of these treatments. Medication can alleviate anxiety and physical symptoms such as tension and headaches. Psychotherapy can help you to alter negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, like yoga or meditation to help manage anxiety and lessen the symptoms. Some people find that exercise or other activities that help them concentrate their minds help relieve anxiety, too. Prevention People who have anxiety disorders often get relief from medication and talk therapy. Some people utilize relaxation techniques, diets, exercise and other lifestyle adjustments to reduce their symptoms. Therapy for anxiety helps people identify and challenge negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, in which individuals learn to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a time. In the short-term, medicines are used to help treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is characterized by persistent and excessive feelings of anxiety or dread regarding a variety of things. These anxiety-related feelings are difficult to manage and usually last longer than six months. GAD sufferers may not be able to pinpoint the cause of their problems, and they can't always identify what is troubling them. Typical concerns include health, money, family and friends and work, as well as other day-to-day activities. They also have “what-if” concerns about possible events that could happen, like their children getting in trouble or their house burning down. In addition to creating anxiety, stress can also hinder the ability of an individual to complete everyday tasks, such as work and school. It can cause problems sleeping and trigger aches and pains. It can also increase the likelihood of a person developing other mental health issues, such as depression. It can also affect the quality of relationships a person has and their quality of life. Certain factors make people more likely to develop anxiety disorders. These are referred to as risk factors. They include a history of other mental health issues and having a family member who suffers from an anxiety disorder. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung diseases, or thyroid problems can cause anxiety, and are often the first indication of an issue. As a side effect certain medications can cause anxiety. Certain herbal supplements and over-the-counter medicines can also worsen anxiety, so it is recommended to consult a physician prior to using them. Alcohol, nicotine, and abuse of drugs can make the symptoms worse.