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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational fear. People suffering from GAD worry about a wide range of things including family, finances, health and work. The worry is centered around the future and is unlikely to occur. GAD is not well understood, but genetics and brain problems may be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is the natural reaction to stress. However, if it becomes severe or constant it can cause disruption to daily activities. It can trigger headaches, muscle tension or nausea. It can also cause problems like a difficult time in concentrating at work or school and issues with relationships and socializing. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two of the options. Generalized anxiety disorder is a mental disorder characterized by irrational, excessive worry. People suffering from GAD worry about the everyday concerns like their finances, health, family, jobs, and the future. They believe they're always at risk, even when there's no reason to worry. They can be worried for a time and then appear from nowhere. Social anxiety disorder (SAD), also known as social anxiety, is a disorder that causes people to be afraid to interact with others particularly in a group or one-on-1. They fear that they might say or do something embarrassing or stupid. Sweating, trembling and heart palpitations are possible symptoms. People with SAD are unable to or limit their social interactions and can impact their job performance and social life. There are a myriad of treatments available for anxiety disorders, and a majority of people are able to respond to them. Psychotherapy, also known as talk therapy can assist people in learning to change the negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one form of talk therapy. It helps people learn to recognize and correct distorted thoughts that trigger anxiety and panic attacks. It also helps patients learn to face stressful situations and deal with them. Certain physical symptoms like nausea and dizziness can be cured by medicines. They can also help those with anxiety sleep better and feel more relaxed. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to continue treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements can also cause anxiety, so it's best to talk to a health care provider before taking any of them. Treatment Although feeling anxious at times is normal, if your worries interfere with your daily life and making you feel uneasy visit your doctor. Your doctor will ask you questions and refer you to a mental health specialist for diagnosis and treatment. The reason for anxiety disorders isn't completely identified however, certain life experiences and traumatic events are believed to increase the chance of developing one. Genetically predisposed individuals may also be susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using a variety of tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be helpful for diagnosing GAD. When taken regularly, medications can reduce anxiety, particularly when taken in accordance with the prescribed dosage. Antidepressants are among the most effective medications for treating anxiety disorder. Both prescription and over-the-counter versions are available. Many people steer clear of these medications because they fear they will become dependent, however, unlike painkillers, sleeping pills and sedatives, antidepressants aren't a cause of dependence. Psychotherapy is a different option to treat anxiety. This kind of treatment, also known as talk therapy, will teach you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that helps people to change their negative and feared behaviors and thoughts. CBT has been shown to be just as effective as medications for anxiety in some studies. Other types of psychotherapy are mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. While some research is lacking on these treatments however, they could provide an alternative method of treating anxiety and can be worth trying. Lifestyle changes can also be beneficial. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with friends and family, take up a hobby, or join a support group for people who suffer from anxiety. Diagnosis Everyone feels anxiety at times and this is especially true when faced with a big challenge such as a job interview or a medical test. GAD is different in that the person suffering from it is constantly anxious and not just occasionally. They also have trouble controlling their anxiety and tend to anticipate the worst in a variety of situations in everyday life. This includes health, money, family problems and school or work performance. The anxiety can fluctuate between different issues and last for months or years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they impact their daily lives. They will ask about your health history, and will conduct tests to determine if there is any physical reasons for your symptoms. They will also look for other mental health conditions, such as depression. GAD is not diagnosed through lab tests, but your doctor will examine your blood pressure and thyroid function. They will ask you about your daily routine, and will look into your anxiety history. If you have a family history of anxiety disorders or if you've had traumatizing experiences in your childhood, this could increase your chances of develop anxiety disorders. Certain medications and substances could also increase your risk of developing an anxiety disorder. GAD is more common for women than males, and usually begins around the age of 30, but it can happen at any point in time. It is a chronic condition, but it can be treated with medications and psychotherapy (talk therapy). Treatment options may include one or both of these treatments. Medicines can ease the physical and mental symptoms, like headaches, muscle tension and trembling. Psychotherapy can help you to overcome negative thoughts that lead to anxiety and stress. You can also utilize techniques of relaxation like meditation or yoga to ease your anxiety symptoms. Other activities that aid people in focusing their minds can also reduce anxiety. Prevention Talk therapy and medications can be beneficial for those suffering from anxiety disorders. Some people use relaxation methods, diets, exercises and other lifestyle changes to reduce their symptoms. Talk therapies teach people to identify and challenge negative thoughts that cause anxiety. These therapies include cognitive behavior therapy, where people are taught to change their thinking patterns as well as exposure therapy in which they confront fears one by one. Medications can be used to treat symptoms in the short term and therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread over a variety of things. These feelings are difficult to control and tend to last longer than six months. GAD sufferers might not be capable of identifying the root of their anxiety and are unable to discern what's the issue. The most frequent concerns are money, health and family members and work, as well as other daily activities. disorders anxiety are worried about “what-ifs” such as their children getting in trouble or their home burning down. Anxiety can also hinder everyday tasks such as school and work. It can cause sleep problems and aches and pains. It can also increase the chance of having other mental health issues, such as depression. It can also affect relationships and the quality of life. Certain aspects make people more likely to develop anxiety disorders. These are referred to as risk factors. They are a family history of anxiety disorders as well as an underlying history of mental health problems. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart disease or thyroid problems, can also cause anxiety, and are often the first indication of a problem. Certain medications can cause anxiety as an effect. Some herbal supplements and prescription medicines can also worsen anxiety, so people should consult a doctor before using these products. Abuse of alcohol and drugs and nicotine can also make symptoms worse.