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Anxiety Disorders Types Anxiety affects people in different ways, but it is a real disease that can be treated. Treatment involves treatment and medication. Most anxiety disorders are the result of a mix of factors, such as childhood experiences, genetics, and stress due to health problems or work. There are many other risk factors. Doctors can identify an anxiety disorder by performing an examination of the body, interview and lab tests. Generalized Anxiety Disorder People with GAD struggle to control their worry. They are preoccupied by concerns about health, money and family members and have difficulty focussing their attention or developing an imagination. They are angry, frustrated, and have difficulty concentrating on other things. They may seek reassurance or avoid situations in which they could disappoint others. They might also exhibit physical symptoms, such as tension in the muscles, headaches and restlessness, as well as heart palpitations. They tend to be excessively optimistic, even when there aren't any good reasons to believe that way. Every person has anxiety from time to moment, such as before a test or a job interview. These are normal feelings but if they continue to linger and cause disruption to your life it could be an indication of an anxiety disorder. People with GAD experience long-lasting feelings of anxiety, unlike the short-lived feelings of fear that are associated with phobias. GAD is more common in children and teenagers than in adults. Children with GAD frequently feel anxious about school or sports performance, socializing with peers, and also about being secure at all times. They often seek reassurance from teachers, parents and other adults. They rarely receive relief from their symptoms, despite seeking help. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle adjustments. Psychotherapy, such as cognitive behavioral therapy, concentrates on teaching you relaxation techniques and assisting you in learning how to reduce your thinking patterns that lead to anxious feelings. Medications like antidepressants such as benzodiazepines and buspirone are able to help alleviate anxiety symptoms. It is beneficial to alter your diet, stay away from caffeine and other stimulants and get enough sleep. It is important to educate yourself and those closest to you about the type of anxiety disorder you suffer from. This will help you get the treatment you need more effectively. The root cause of anxiety disorder isn't always clear however, both genetics and life experiences may play a role. People with an extensive or prolonged stress, traumatizing experiences in childhood, chronic medical illnesses and other mental health problems are at higher risk for developing an anxiety disorder. Panic Disorder It's normal to feel nervous or scared at times, for instance when you're preparing for a job interview or your child is taking an important test. If these feelings are extreme and persist for a long time or even longer, you may have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority of them begin in childhood, the adolescent years, or in early adulthood. Some people who have anxiety problems will outgrow them, while others may need treatment. Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare professional will perform a physical examination and inquire about your symptoms. They will want to ensure there isn't a physical reason, like heart disease or a thyroid problem. They will also inquire about your family history of mental illness, as well as any drugs or supplements that you take. Some people who have anxiety disorders have a higher chance of developing them because of certain events that they encounter in their lives, which are known as risk factors. These can include the family history of depression or other mental health conditions or an ongoing medical condition, or a negative experience from childhood, such as physical, emotional or sexual neglect or abuse. You may need to undergo medication or psychotherapy if you have an anxiety disorder. Psychotherapy is a kind of counseling that assists you to learn new ways of thinking or behaving. Cognitive behavioral therapy (CBT) is the most researched form of psychotherapy to treat anxiety disorders. It helps you recognize thought patterns that can trigger emotional distress and changes them. Another type of psychotherapy is called exposure therapy, which helps you face the people, situations, or places that trigger your anxiety. disorders anxiety of medication can alleviate some of the most grueling symptoms of anxiety disorders, including the rapid heart rate and shaking. Your provider will work closely with you to determine the right medication, dose, and combination for you that has minimal side negative effects. Beta blockers are commonly used to treat high blood pressure. They can ease anxiety by blocking the adrenaline hormone that causes it. Social Anxiety Disorder People with social anxiety disorder are fearful of social situations, like speaking to strangers or making friends. They are afraid of being judged and humiliated by their peers. These fears are not rational, but they can affect your life in many ways. It's not shyness, which could be an normal reaction to certain situations. Healthcare providers often use a combination of tests and tools to determine if you're suffering from this condition. They will ask you questions about your symptoms and how they have affected your life. They can also conduct physical examinations and test your blood pressure. This will allow them to determine if your symptoms are caused by a medication, or a health issue. The cause of this disorder isn't fully understood. It appears to be in the family, and there's a link between the disorder and the amygdala, a part of the brain that's overactive. Inheritance and environmental factors are likely both involved. There are a myriad of treatment options available for this disorder. They include cognitive behavior therapy (CBT) as well as antidepressant medication. CBT helps you discover new ways to cope with your emotions, so you can face the things that worry you. You might also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which cause anxiety. It starts with the least scary and then moves to the most terrifying. Medicines can help lower your anxiety and improve your mood however they will not alter your mental outlook. Sometimes, these treatments do not take effect immediately. But you should keep trying until they work. If your symptoms do not go away after a few months, talk to your healthcare provider. They might suggest alternative treatments or prescribe a different medication. Support groups for those with social anxieties can be a great place to meet others who have this issue. You can receive objective honest feedback from others who suffer from the same condition as you. You can also learn how others deal with their fears and what has helped them. These groups can be found in person or on the internet. But be careful when taking advice from members of groups of support, because their experiences could be different than yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific item or event. It can cause extreme anxiety that is out of proportion to the danger that the trigger poses and frequently leads to people focusing their lives around being afraid of the object or situations. To be diagnosed with a specific phobia, the fear and anxiety must significantly affect functioning. Fear can be triggered when you think of or see the trigger. It can also be triggered when you are in the vicinity of the trigger, for example when you pass near the statue. A fear of insects, animals or spiders (arachnophobia); heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. The symptoms of specific phobias are similar to other types of anxiety disorders. They include anxiety, fear, and avoidance. Certain people suffering from phobias tend to experience panic attacks or overreacting when they are exposed to the feared situation or object. In some instances, the fear and anxiety is so great that it leads to a lack of interest in daily activities. The most common treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing the patient to parts of the object or circumstance until their reaction is lessened or completely eliminated. This kind of therapy typically involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and dealing with the anxiety. Some people with phobias have symptoms of mental health issues, including agoraphobia, depression or bipolar disorder, drug related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is important to rule out these conditions prior to starting treatment for a fear. For certain people, long-term psychotherapy is needed to address a specific fear. There are a variety of methods used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the method of modeling, where the person watches a trained professional engage with the fearful object or situation. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines or medications commonly used to treat depression or anxiety can be taken as needed to lessen the anxiety associated with anticipatory anxiety.