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What Causes Anxiety Disorders? People with anxiety disorders feel a sense of anxiety and worry that are out-of-proportion to the actual threat. They may also exhibit physical symptoms such as rapid heart rate, sweating, or shortness of breath. Psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a major factor in the development of anxiety disorders. People who have a history of anxiety in their family are at a greater risk of developing this disorder. It also appears that genes can trigger anxiety to swell up in certain situations and increase the likelihood to develop symptoms of the condition. generalized anxiety disorder continue to discover the genes that cause anxiety. They are hoping to eventually discover a way to stop people with certain genetics from developing anxiety disorders. Anxiety runs in families and people who have close relatives with anxiety are more likely to develop it. Genetic studies on identical pairs twins have demonstrated that there is also a link between anxiety disorders and genes. One of the most significant findings in genetic research on anxiety was the discovery that a chromosome duplication is linked to a higher probability of suffering from anxiety disorders and panic attacks. Researchers have a clear understanding of the role that genetics plays in anxiety. However it is important to keep in mind that environmental factors can also cause anxiety. This is true for those with a family history of anxiety and those who don't. Certain studies have found that people who suffer from chronic stress, trauma events, or other mental conditions are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, and traits related to these disorders. The vast majority of loci associated with anxiety have not yet been identified. The next GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms that link genotype to the phenotype. It is crucial to determine whether there are gender differences in genetic susceptibility to anxiety and to differentiate between disorder-specific loci and pleiotropic ones that influence the phenotypes of anxiety in a variety of ways. In addition, greater diversity in the study samples is needed to determine and replicate the majority of the loci that influence anxiety. These are the main barriers to research in anxiety genomes. Environmental stress People with anxiety disorders are prone to anxiety and fear that is extreme and insignificant to the circumstances. This can cause significant distress and impact on their lives, affecting the family, work and social life. It is unclear what causes anxiety disorders, but there are many factors that may be involved. These include genetic factors and brain chemistry, life experiences as well as environmental stressors. In addition certain health conditions and medications can cause anxiety. Anxiety is more likely to be present for those who have traits like being nervous or shy. Genetics influence how the brain chemicals that control emotions and fear work and if these chemical aren't working properly, it can result in anxiety disorders. People who have a family member who suffers from anxiety disorders are also at higher risk. Negative or stressful life events like the death of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If your feelings don't subside then you should seek medical treatment. Anxiety levels are increased by exposure to harmful substances like pollution and chemical exposure. Certain medical conditions like thyroid disorders can increase the risk of developing anxiety disorder. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and behaving. CBT can help you learn how to handle situations that cause anxiety and help you overcome your anxiety. It can also help you to manage your worries and reduce the amount of time you devote to them. CBT can be combined with other therapies like mindfulness meditation or group support groups. It is crucial to choose the treatment that is suitable for you. It is generally recommended to combine treatments such as psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This will enable them to identify signs of anxiety so they can treat them as quickly as they are able. Avoiding things that trigger anxiety symptoms is important. For example, avoid areas where you've experienced negative experiences in the past. Mental health issues Everyone experiences anxiety from time to time. It's the brain's response to stress, and also a sign of danger. When anxiety becomes chronic, it can affect your everyday life. It is important to talk to your doctor and receive an evaluation. People with anxiety disorders frequently suffer from other mental health conditions too. Anxiety symptoms may be present in people with bipolar or depression. People with certain physical problems, like heart disease or diabetes, have a greater risk of anxiety. People who have suffered trauma or abuse are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). A variety of different medications can reduce anxiety symptoms, but it's vital to discuss all options with your doctor. Some types of drugs are more effective for specific types of anxiety. For instance, SSRIs as well as SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants are another class of antidepressants that can aid in the treatment of anxiety. These include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit substances can cause anxiety-related symptoms to worsen. People with anxiety disorders should also avoid alcohol, caffeine, and nicotine. People with anxiety can benefit from psychotherapy or talk therapy. It's usually done in small groups, and focuses on learning strategies to deal with your anxieties. It can also help change your behaviors that cause anxiety, such as staying away from stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. These techniques are beneficial for a lot of people suffering from anxiety. But if your anxiety doesn't ease then you should talk to a psychiatrist or psychologist to get help. Substance abuse Everyone experiences anxiety at times But a genuine anxiety disorder is a persistent anxiety and fear that causes problems in everyday life. Anxiety is typically triggered by a specific circumstance or event such as an interview or public speech, however for certain people, it could be persistent and even debilitating. It is crucial for those who suffer from a co-occurring anxiety disorder along with a substance abuse issue to get professional help. A dual diagnosis treatment facility can provide the help and treatment needed to recover. Substance abuse can mask symptoms of anxiety and make it difficult to determine. Alcohol and certain drugs can cause effects that are similar to anxiety, like agitation, nervousness and restlessness. They can also cause irritability, irritability, and anxiety. The symptoms can also be brought on by withdrawal. It isn't always easy to determine if a person's anxiety disorder and addiction disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific parts of the brain that are involved in depression and anxiety. As time passes, the user may experience a permanent state of anxiety, which gets worse when they stop using the drug or feel withdrawal. According to the Anxiety Depression Association of America, research shows that around 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. Health issues, financial difficulties, relationship problems and other stressors are typically associated with substance abuse. It is crucial to treat both addiction and anxiety disorders simultaneously. It is possible to overcome both anxiety and addiction simultaneously. It is essential to locate an addiction treatment center that offers the appropriate combination of treatments for each individual. Click on a pin below to find out more about an facility near you that offers dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.