clienttrip3

Anxiety Disorders Symptoms It's normal for people to experience anxiety and apprehension from time to time. But if these feelings become constant and become a problem in the daily routine, you could be suffering from an anxiety disorder. A medical professional can assist you in locating a treatment that is compatible with your symptoms. This can include psychotherapy, antianxiety medications or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Every person feels anxiety and fear from time to time — it's an inherent part of our body's “fight-or-flight” response to danger. However, if the fear or anxiety is extreme, doesn't disappear, and it interferes with your daily activities you could be suffering from an anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and performing an examination and urine or blood tests and asking about your health history. You also might be given questionnaires to fill out that help your doctor evaluate whether you have a specific anxiety disorder. The symptoms of anxiety disorders can vary by type. For instance, people suffering from generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about everyday events even when they know there is no real danger. They also have trouble getting comfortable or falling asleep. Other signs include a rapid or fast heart (heart beating) and trembling. They also experience sweating. People with panic disorders are prone to experiencing frequent moments of fear or terror that are intense, which reach a peak within a matter of minutes. They also have difficulty managing their emotions. They are advised to avoid certain activities and places to avoid attacks. People who have phobias are terrified of certain things such as flying or snakes. Other symptoms could include headaches, or difficulty breathing. People suffering from PTSD have anxiety following an experience or witnessing an event that is traumatic such as the aftermath of a car crash or war. Other symptoms include flashbacks and nightmares of the traumatizing event. Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder that makes you feel anxious when you are in social situations. There is also anxiety due to a specific health issue, which is referred to as illness anxiety disorder. Other causes of anxiety include stress and a chemical imbalance in your brain. Certain medications can cause anxiety as a side effect. 2. Panic Attacks People suffering from anxiety disorders are prone to experiencing recurring sensations of extreme panic and fear that are insignificant to their circumstances. These feelings can trigger extreme physical reactions, like a racing heartbeat or a shortness of breath, as well as nausea. They may also make you feel disoriented or disconnected from reality. While anyone can have a panic attack but you're more likely to suffer from this type of mental health problem in the early years of childhood, adolescence or early adulthood. There are many factors that can trigger it, including prolonged or extreme stress that creates chemical imbalances in the brain and nervous system. Trauma, especially during childhood or adolescence can increase the risk of developing anxiety disorders. The attacks can happen for no apparent cause or in response to a circumstance that causes you to feel anxious, for example, being in a large number of people. They are distinct from normal anxiety symptoms because they are more intense and are usually unexpected. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks. The most common treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies can help you learn to manage your fears and overcome unfounded beliefs that cause anxiety. They can also help you learn to relax through exercises like deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make anxiety and panic less severe. It is crucial to see your physician immediately if suffer from frequent panic attacks. Your doctor can determine whether you have other health conditions that cause similar symptoms, and may suggest alternative treatments. 3. Insomnia When people are anxious they may have trouble sleeping or staying asleep. This is called insomnia. It can be a temporary problem or a long-term one. Sleep deprivation makes it difficult to make it through the day and can cause serious health problems. It is more prevalent in women than men and is more common among older adults. It is more prevalent among people suffering from psychiatric issues. Many different factors can trigger insomnia. Many different things can trigger it. Temporary illnesses like colds or headaches, as well as chronic illnesses like arthritis, acid reflux or Parkinson's disease, and medication can affect your sleep. Stressful life events can also trigger. Around half of those who have chronic insomnia also suffer from mental health issues, most often anxiety or depression. A doctor will first look for physical causes. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They'll also want know if any of the medications you are taking are affecting it. They can also conduct a sleep study to observe your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before bed. There are a myriad of methods to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help find a therapist to teach you the methods. If you find that behavioral therapy does not work, you can try a variety of medications to aid in sleeping better. These include benzodiazepines that are employed for short-term relief of symptoms, and antianxiety or antidepressant medications. 4. Eating Disorders Eating disorders are characterized by preoccupations about weight, body shape and food choices, as well as eating habits such as eating excessively, purging frequently, vomiting, or misuse of laxatives or exercising. Many people who suffer from an eating disorder suffer from anxiety. The same holds applicable to those who have a mental illness like bipolar disorder or depression. Both conditions can lead to an unhealthy cycle where the eating disorder symptoms are further aggravated by the person's mood disorders. There is a strong link between eating disorders and anxiety as greater levels of anxiety symptoms being linked to greater severity of the disorder. In reality those suffering from anorexia nervosa tends to endorse excessive levels of anxiety symptoms and this is true for those with the disorder of binge eating known as bulimia nervosa. In certain cases anxiety may be the primary reason for an eating disorder. In certain cases anxiety could be a secondary indicator of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly related to more severe symptoms of eating disorders in young females. The team of researchers used a 4-item measure known as the Patient Health Questionnaire-4 that measures depression and anxiety symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors also examined three factors that may be a reason for the connection between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways based on the subgroups. They hope that the findings will result in more specific and targeted treatment for eating disorders. 5. Physical conditions that are a result of anxiety The majority of people experience feelings of anxiety at one point in time, but it can become a problem when it's extreme and causes problems with daily living. Certain people may also experience physical symptoms such as chest pain or stomach discomfort in relation to the type of anxiety they are experiencing. Finding the best treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. A common kind is cognitive behavioral therapy (CBT). CBT teaches how to identify and change negative thoughts which trigger anxiety and anxiety. It also teaches you how to confront the fears that scare you and overcome your fears in small steps. It is also possible to get medication. Benzodiazepines, such as diazepam or Valium can help ease anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These drugs increase levels of certain brain chemicals that control mood, and are able to be used in conjunction together with other treatments to treat anxiety disorders. Certain medical conditions can trigger anxiety and can have the same symptoms as anxiety disorders. For instance, head trauma can trigger anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue and pain as well as rheumatologic disorders like lupus and a variety of nutritional deficiencies, including iron deficiency. Certain aspects make a person more likely to develop an anxiety disorder. These are known as risk factors. Some are genetic, like a family history of anxiety disorders. Other factors, like childhood sexual abuse or an underlying depression history or other mental health issues and the accumulation of stress over a long period of time, may increase the risk of developing anxiety disorders. If you suspect you have anxiety issues it is essential to get a physical exam.