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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to see a healthcare provider. The doctor will ask you questions about your symptoms and conduct an examination. They will ensure that no other issues are causing them. People with panic disorder may feel that their feelings are not being understood. generalized anxiety disorder might also feel isolated from others. Symptoms A panic attack is a sudden, often short-lived episode of intense anxiety and fear that has no specific cause. Symptoms include chest discomfort as well as breathing problems, palpitations, feelings like you're choking, numbness, tingling or chills, sweating, and numbness, and the feeling that you're losing your control. You may feel unsteady, dizzy and struggle to concentrate. People who suffer from this disorder feel anxious and tense in between attacks, and fear that a new attack will happen. They might avoid situations or places they believe caused an panic attack. This can lead to a disorder called agoraphobia where you fear being in areas that are open or situations that are difficult to get out from. If you know someone who suffers from this condition, try to calm them even when they're experiencing symptoms. Encourage them to breathe deeply and focus on a pleasant activity, such as making a list of things around them or counting to ten. You can also introduce the technique of grounding which involves touching a relaxing object such as a soft blanket or handkerchief, or smelling something like mint. If you suspect that you may be suffering from a panic disorder, it is best to consult a healthcare provider. They will conduct an examination of your body to ensure there isn't a medical reason for your symptoms. If they find that there is a medical explanation for your symptoms, they will refer you to a mental health professional, such as a psychiatrist or psychologist. Consult your doctor if there are any other mental health problems, such as depression or PTSD. You may experience depression, nightmares or flashbacks, and a feeling of detachment when you suffer from PTSD. You may have trouble sleeping and may find it difficult to concentrate on your work or relationships. You may even have suicidal feelings in some cases. Numerous sources can provide you with information and support, including your GP or Kids Helpline. Some people notice that their symptoms diminish as they age. Others may experience frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorder are prone to recurring and sudden episodes of intense fear that make them feel like they're suffering from an attack on their heart or another serious medical problem. They fear that they'll have an attack again, and they avoid situations that could trigger panic attacks. The condition can cause significant issues in everyday life, such as work and relationships. The symptoms can also disrupt sleep. There are two main treatment options: psychotherapy and medication. The first step to diagnose is talking to an expert in mental health or a medical professional. The patient should describe their symptoms, and how often they are present. The patient will also be asked about their family history and if they suffer from any other mental issues. The doctor may run tests to rule out physical reasons for the symptoms, such the use of a blood test or imaging. These tests are generally considered to be normal. If a doctor suspects that a patient has panic disorder they will ask the patient to identify their symptoms and when they occur. The doctor will also perform a psychological assessment. The doctor will ask about other mental health issues that the patient has had and their impact on the patient. The doctor will also want to know about the patient's current stress levels and daily routine. A psychiatrist, who is a specialist in mental illness, can diagnose and prescribe medication for panic disorder. Other health professionals who can help with treatment include psychologists and therapists, nurses and social workers. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an experienced psychologist or counselor about the thoughts and emotions you experience. The goal is to change negative behavior and thoughts that lead to panic attacks. Cognitive behavioral therapy (CBT) is a research-based therapy, is among the most popular types of psychotherapy used to treat panic disorder. CBT will teach you new ways of thinking and acting so that you can overcome your fear. Treatment for panic disorder may consist of medication either on its own or in combination with psychotherapy. The most commonly prescribed medications for this condition are antidepressants, anxiety medications such as benzodiazepines. Finding the right medication may take a while. It is important to tell your doctor about any symptoms you are experiencing. Many people will test a variety of medications before finding the one that is effective for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you learn to manage your anxiety and reduce the number of panic attacks you experience. Medication can help lessen the intensity of symptoms and even stop you from having to take additional medications in the future. Some people are able to determine that the combination of both treatments works best. A health professional will likely begin with a physical examination to determine if there's an illness that is creating your symptoms. If not, your health care provider will likely refer you a mental health professional such as psychiatrist or psychologist. The majority of people suffering from panic disorder will get better with time, particularly if they seek medical treatment. The rate of improvement could vary from person to. Some people experience several months of symptoms, and then for a long time, they do not experience any symptoms. Others suffer from persistent, recurring symptoms that never go away completely. The treatment plan you choose to follow will likely start with cognitive behavioral therapy, which is a type of talk therapy that can help you change the negative thoughts that cause your anxiety and panic. You will also learn to manage stress and learn relaxation techniques. You'll need daily practice to reap the benefits. In some cases your doctor might also prescribe medication. This may be an antidepressant such as fluoxetine (Prozac), or an sedative. Food and Drug Administration (FDA) for instance, has endorsed the benzodiazepines alprazolam and clonazepam for treating anxiety disorders. Additionally tricyclic antidepressants, such as imipramine (Tofranil) and clomipramine (Anafranil) have been proven to be effective in a number of double-blind studies. The FDA doesn't monitor herbal products and dietary supplement in the same way as medications therefore there could be unknown risks or risky interactions with drugs. Although these supplements may be beneficial to certain people but your doctor may not recommend them. It is important to have your family and friends support you and to take care of your health. Make sure you eat a healthy diet and sleep enough. Spend time with people who understand your situation and stay active. The following is a list of preventatives. If you or someone you know has an attack of panic, you should see a medical professional as quickly as possible. This could include your doctor or a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. A panic attack is a sudden, intense sensation of fear or anxiety. It can happen at any time and without a reason. They usually last for a short time and last about 5 to 20 minutes, but they may linger much longer than that. When you experience a panic attack you may feel shaky, as though your heart is racing, and you might have chest pain or a feeling of imminent danger. There are other physical symptoms, such as a pounding heart or a fluttering heart (heart palpitations), or an uneasy feeling that you can't breathe (shortness or breath). People with panic disorder usually spend much of their time worrying about recurring attacks or what they could mean. This can cause people to avoid situations they believe will trigger an attack. This can have an impact on their lives and prevent them from doing whatever they want to do. Anxiety disorders, such as panic disorder, can run through families. A person has about 40% of developing the disorder when one of their relatives in the first degree has it. Certain medical conditions, like cardiac arrhythmias, asthma and irritable bowel syndrome are also linked with panic disorder. You can avoid panic attacks by: Engaging in deep breathing exercises to ease your body. Take anti-anxiety medications however, only under the supervision of your doctor and for a limited time. Psychotherapists can help you discover strategies for managing stress and assist you in finding strategies to manage your fears. Avoiding caffeine, sugar, and other stimulants which can increase anxiety. A good night's sleep will allow you to stay alert and focused. Encourage the family member or a friend who is suffering with frequent panic attacks to seek help. Keep in mind that panic attacks aren't hazardous, and they'll improve if you seek treatment.